FAQs | The Brain Room

General FAQs

What is The Brain Room?
- The Brain Room is a cutting-edge cognitive training facility that uses advanced techniques like NeuroTracker, breathwork, stimulation devices, and biofeedback to help athletes and high performers reach their full potential.
Who can benefit from The Brain Room's services?
- Our training is designed for athletes of all levels, from aspiring amateurs to elite professionals, as well as tactical responders and anyone looking to improve mental focus, reaction speed, and composure under pressure.
What is NeuroTracker training?
- NeuroTracker is a 3D Multiple Object Tracking system that enhances cognitive skills like focus, attention, and decision-making speed. It’s used by athletes, military personnel, and professionals worldwide to improve performance in high-stakes environments.

How does NeuroTracker training work?
- NeuroTracker uses 3D visual exercises to engage your brain, challenging you to track multiple objects simultaneously. This enhances your brain’s processing speed and ability to maintain focus, even under pressure.
What benefits can I expect from cognitive training?
- Athletes who commit to regular cognitive training can experience faster reaction times, improved focus, better spatial awareness, and a more strategic approach to their sport. These gains are backed by research and proven results from our clients.

Why is breathwork important for athletes?
- Breathwork helps control anxiety, reduce stress, and enhance oxygen delivery to the brain and muscles. It primes your body for peak performance and helps you stay composed in high-pressure situations, like the starting blocks or a game-deciding moment.
How do you incorporate breathwork into your training?
- We teach customized breathwork techniques tailored to your sport and needs. These exercises help regulate your nervous system, improve focus, and prepare you for competition.

How often should I train at The Brain Room?
- Frequency depends on your goals, but we recommend starting with at least one or two sessions per week. Consistency is key to seeing measurable improvements in your performance.
What kind of results can I expect, and how quickly will I see them?
- Results vary, but many of our clients notice significant cognitive and performance improvements within a few weeks of consistent training. For example, enhanced focus, quicker decision-making, and better game awareness are common outcomes.
Do you offer programs for teams and groups?
- Yes! We offer team training sessions designed to improve group dynamics, communication, and overall team performance. Contact us to discuss a customized program for your team.

How do I book a session at The Brain Room?
- You can book a free introductory session directly through our website. Just click on the “Book a Free Session” button and choose a time that works for you.
What should I expect during my first session?
- Your first session will include a performance assessment, an introduction to NeuroTracker training, and a tailored plan based on your specific goals. It’s designed to give you a comprehensive understanding of how we can help you.
Do you offer remote or online training options?
- Yes, we offer remote coaching and NeuroTracker training for athletes who cannot visit our facility in person. Contact us to learn more about our virtual options.
What equipment do you use, and why is it effective?
- We use state-of-the-art technologies, including NeuroTracker, biofeedback tools, and red and infrared light and laster stimulation for priming the brain and body. Each piece of equipment is chosen for its proven impact on cognitive and physical performance.

Can you share some success stories from your clients?
- Absolutely! We’ve helped clients achieve incredible feats, from making national teams to earning podium finishes in world championships. Check out our Client Stories page for real-life examples of how our training works.